Daily Morning Yoga : July 2016

The Splits - 10 Day Flexibility Challenge Day 3 – Splits & Back Flexibility – Dance The Splits - 10 Day Flexibility Challenge Day 3 – Splits & Back Flexibility – Dance. This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Day 3 focuses on increasing back flexibility in preparation for being able to do backbend and backbend walkovers plus how to do the splits. Like Us on FaceBook http://ift.tt/28Vw4zp 😀😁😃😚😍 Subscribe Us on YouTube https://www.youtube.com/c/YogeshTiwarii Like Us on FaceBook http://ift.tt/28Vw4zp

3 Yoga Poses To Lose Belly Fat Fast - Daily Morning Yoga Our rushed way of life and workloads don't give us a chance to live soundly. The yearning for garbage nourishment and anxiety filled environment gives us an unfortunate body. The tummy and thighs are the most exceedingly bad influenced body parts of all where the greater part of the fat gets kept. The danger of maladies and sick well being increments with the fat around these ranges. A wellness routine and a decent eating regimen will lessen these dangers. There are different methods for sweating it out and smoldering calories like activity to decrease tummy, running, running, swimming, cycling and trekking. Be that as it may, for the individuals who don't care to sweat it out, yoga asanas for weight reduction is a compelling option. By embracing the strategies for yoga, one can lessen weight, control the body and soul. Alongside these advantages, one can likewise encounter mental peace. Getting more fit and staying fit as a fiddle will likewise assemble self-regard and decrease the anxiety levels. Like Us on FaceBook http://ift.tt/28Vw4zp 😀😁😃😚😍 Subscribe Us on YouTube https://www.youtube.com/c/YogeshTiwarii Like Us on FaceBook http://ift.tt/28Vw4zp