The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance

The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas. Day 4 focuses on how to the splits and how to do backbends as well increasing your overall arm strength for balance and stability. Like Us on FaceBook http://ift.tt/28Vw4zp 😀😁😃😚😍 Subscribe Us on YouTube https://www.youtube.com/c/YogeshTiwarii Like Us on FaceBook http://ift.tt/28Vw4zp