Yoga For Weight Loss - Yoga Core Workout

Yoga For Weight Loss - Yoga Core Workout Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time! Like Us on FaceBook http://ift.tt/28Vw4zp 😀😁😃😚😍 Subscribe Us on YouTube https://www.youtube.com/c/YogeshTiwarii Like Us on FaceBook http://ift.tt/28Vw4zp